Bi si rad_a vzel_a malo časa zase in se sprostil_a tako fizično kot psihično? Če je bil tvoj odgovor ja, si toplo vabljen_a, da se nam pridružiš in uživaš v vodeni meditaciji in diskusiji o skrbi zase ter temah v zvezi z mentalnim zdravjem.

Pridi v SQVOT dnevno v klub Monokel – Metelkova, v ponedeljek, 7.11., od 17. do 20. ure.

V SQVOT dnevni sobi počnemo vse, kar se počne v res top dnevni sobi! Skupaj debatiramo, igramo družabne igre, ustvarjamo, klepetamo, predvsem pa gradimo skupnost, ki bo odgovarjala našim potrebam. Dnevna soba svoja vrata odpre vsak drugi ponedeljek v klubu Monokel na Metelkovi v Ljubljani, kjer se družimo med 17. in 20. uro. V dveni sobi je na vsakem srečanju prisotna tudi oseba iz programa SQVOT, ki prostor naredi še bolj varen, na voljo pa ima tudi številne informacije o delovanju programa SQVOT in stvoritvah, ki jih ponujamo.

Sqvot dnevna soba je prostor za vse mlade LGBTIQ+ osebe, ki:
– Hrepenimo pi skupnosti!
– Želimo naslavljati različne tematike, preživeti čas med kul folkom ter spoznati nove prijateljice_e!
– Pogrešamo varno zatočišče, kjer lahko preživljamo svoj prosti čas!
– Želimo prostor za pogovore o stanovanjskih stiskah, duševnem zdravju, življenju in vsem ostalem kar nas zanima.

—EN—

As the third part of our series of events regarding the topic of self-care, we prepared a guided meditation for relaxation with a nice energiser and stretching.

Would you like to take some time for yourself and relax physically and mentally? If so, you are warmly welcome to join us as we enjoy a guided meditation and discuss self-care and mental health-related topics.

Come to the SQVOT living room at Club Monokel-Metelkova on Monday, 7.11. from 5 to 8 pm.

In the SQVOT living room, we do everything you do in a really cool living room! We debate together, play board games, create, chat and above all build a community that responds to our needs.

The Living Room opens its doors every second Monday at the Monokel club at Metelkova in Ljubljana, where we meet between 5pm and 8pm. The living room is staffed by a person from the SQVOT programme, who makes the space even safer and has a lot of information about us and the services we offer.

The SQVOT living room is a space for all young LGBTIQ+ people who:
– We yearn for the community!
– We want to address different topics, spend our free time among cool folk and meet new friends!

– We miss a safe haven where we can spend our free time!
– We are facing housing problems, want to address mental health problems or want to address our own topics!